Soak Up the Fun, Not the Rays: Sun Safety Tips for New England Summers

Summer in New England is a glorious time. From barbeques on the patio to lazy afternoons at the beach, there’s no shortage of ways to enjoy the beautiful weather. But with all that sunshine comes a hidden danger: ultraviolet (UV) rays.

While sunlight provides essential vitamin D, overexposure to UV rays can have serious consequences. These invisible rays penetrate the skin, causing sunburn, premature aging, and even increasing the risk of skin cancer.

Here in the New England states, with its abundance of sunny days, protecting yourself from UV rays is especially important. So, how can you have a safe and enjoyable summer without sacrificing outdoor fun?

Here are some key sun safety tips:

• Seek shade: The sun’s rays are strongest between 10 am and 4 pm. Whenever possible, plan outdoor activities for earlier mornings or later afternoons. When shade isn’t readily available, consider bringing an umbrella or pop-up tent.
• Sunscreen is a must: Apply a broad-spectrum sunscreen with SPF 30 or higher generously and evenly to all exposed skin at least 15 minutes before going outside. Reapply every two hours, or more often if swimming or sweating. Don’t forget areas like your ears, lips, and the tops of your feet!
• Cover up: Lightweight, long-sleeved clothing and wide-brimmed hats offer excellent protection from UV rays. Look for clothing with a UPF (Ultraviolet Protection Factor) rating for added sun defense.

Sun Safety at Home: The Awning Advantage

While following these tips will significantly reduce your sun exposure, there are times when you might want to relax outdoors for extended periods. This is where a home awning can be a lifesaver.

Awnings create a cool, shaded oasis on your patio, deck, or porch. They allow you to enjoy the fresh air and beauty of your surroundings without feeling the sun’s harsh glare on your skin. Imagine reading a book, having lunch with friends, or simply watching the kids play – all comfortably shaded from the sun’s harmful rays.

Here in Massachusetts, awnings offer year-round benefits. They not only provide sun protection in the summer but can also offer shelter from light rain showers, keeping your outdoor furniture dry.

Making the Most of Summer Safely

By following these sun safety tips and by considering adding an awning to your home, you can ensure a safe and enjoyable summer for yourself and your loved ones. Remember, sun protection is an ongoing practice, not a one-time event. Make it a habit to be sun-savvy, and let your summer be filled with nothing but fun memories, not sunburns.

If you live in Massachusetts or New Hampshire and are interesting in learning more about retractable awnings to help protect yourself from the sun’s harmful rays while you enjoy your outdoor space, contact us today at 978-338-5283 or fill out our online form.